MY VALUES
R.I.S.E Framework
At the heart of my practice is the RISE framework — my commitment to helping you rise to your best health with care and dedication.
R – Reliability
Consistently dedicating the time and effort to deeply understand your story and support you throughout your healing journey.
I – Individuality
Recognizing that each person is unique, and tailoring care specifically to your personal history and needs.
S – Support
Being fully supportive throughout your healing journey, walking alongside you every step of the way.
E – Empowerment
Helping you take charge of your health by giving you the knowledge and tools you need.
MY APPROACH
Compassionate, Root-Cause Focused, and Whole-Person-Centered
I understand how overwhelming it can feel when your health is struggling — especially when you're not getting clear answers or lasting solutions. That’s why I take the time to truly listen, to understand your unique story, and to help you reconnect with your body’s natural ability to heal.
After 5 years of intensive training in Naturopathy and Nutritional Therapy, including 500 hours of clinical training, I’ve built a solid, practical foundation in whole-body wellness — helping me support people in a way that’s both natural and backed by science.
Alongside science-based practice, I also weave in the wisdom of Eastern traditions like Ayurveda, Chinese Tibetan and Unani medicines, drawing on their deep understanding of balance, the natural cycles, our inherent connection to nature, and the mind-body relationship.
HOW I WORK
L.I.F.E Framework
My approach is built around four key principles within my LIFE framework.
L - Listen First
Every journey begins with a story. I take time to hear yours— not just your symptoms, but your lifestyle, environment, and emotional health.
I - Identify The Root
I focus on identifying and addressing the underlying causes of imbalance, rather than just managing symptoms.
F - Foster Naturally
I foster natural healing by supporting your body’s own process — using gentle, holistic methods like nutrition, lifestyle shifts, and tailored natural therapies.
E - Empower You
I guide you to take an active role in your healing, giving you the knowledge and tools for lasting health.
You’re not broken — your body just needs support. Let’s understand what’s going on.
My Story, My Healing
Healing is a powerful journey - and we deserve to feel vibrant, balanced, and empowered in our own health.
A little About Myself
Anyone who knows me well knows I didn’t always live a healthy lifestyle. In fact, I was quite the opposite—a bit wild and all-or-nothing.
For over 20 years, I struggled with yo-yo dieting—constantly cycling between strict diets and periods of binge eating—and never truly feeling at peace with food or my body. On top of that, since my teens I suffered from severe premenstrual symptoms which made my energy and emotions even more unpredictable. Alongside all of this came years of hard partying and unhealthy habits that only pulled me further away from balance.
After having a healthy child and pregnancy at 35, although unaware of it my health and wellbeing were already fragile. Then, at 38, I went through a heartbreaking miscarriage, which intensified everything I was already struggling with.
I felt exhausted, emotionally drained, suffering from insomnia, constipation, chronic pelvic pain, mood swings, heavy pre-menstrual symptoms, and completely disconnected from my body.
Disillusioned with conventional medicine, I knew I had to find another way to heal — that’s when I discovered Naturopathy. Naturopathy made me realise that, despite thinking I’d always been healthy, I hadn’t been truly well in a long time. It showed me how powerful food, nature, and taking charge of your own health can be.
Over time, I grew stronger, my symptoms cleared, I became much more emotionally stable, developed a healthier relationship with food with no more weight fluctuations, and overall became much more in tune with my body — and that transformation sparked a deep curiosity to learn more.
What started as a personal journey soon became a passion. I went on to train in Naturopathic Nutrition and quickly fell in love with the practice, eventually qualifying as a Naturopath.
Now, I’m passionate about helping other women experience their own transformation.
When you’re ready to feel better and take charge of your health, I would love to guide you.
Life Changing Results
From People Just Like You
I had the most relaxing experience at the spa. The massage was heavenly, and the ambiance was so calming.
Sara Johnson
I had the most relaxing experience at the spa. The massage was heavenly, and the ambiance was so calming.
Sara Johnson
I had the most relaxing experience at the spa. The massage was heavenly, and the ambiance was so calming.
Sara Johnson
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