The Tools I Use
Every symptom is a clue — together, we’ll uncover
what your body needs.
Naturopathy
Naturopathy is all about working with your body, not against it. I see you as a whole person—not just a set of symptoms. Together, we’ll explore how your body, mind, lifestyle, and environment connect, and use natural approaches to support your body’s healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple, manageable changes that can boost your energy, digestion, mood, and overall health.
Stress Support
Stress comes in many forms—emotional, environmental, diet-related, or everyday pressures—and can affect your health. Together, we’ll find ways to support your routine, manage stress, and create space for rest and balance. It’s about doable changes that add up to big improvements over time.
Clinical Assessment
When appropriate, I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of vitality.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool tests, & blood tests.
What I Can Help With
Your symptoms matter. Let’s find out what your body is really trying to say.
Hormonal Health, Fertility
& Pregnancy
Struggling with menstrual symptoms, perimenopause, menopause or fertility challenges? Hormonal imbalances affect everything from your menstrual cycle to your energy and emotions. I offer natural, personalized support to balance hormones, support fertility, and help you feel in sync with your body at every stage of life.
Gut health
& Digestion
Is bloating, constipation, reflux, diarrhea or nausea affecting your daily life? A healthy gut is key to immunity, hormonal balance, overall health and even mood. I work with you to uncover the root causes and gently rebuild
your gut health for
lasting wellness.
Allergies, Sensitivities & Immune Health
Seasonal allergies, food reactions, skin issues or frequent colds & infections are a sign of immune dysregulation. I help identify underlying issues and
support your body’s natural
abilityto heal with a
gentle approach.
Chronic Pain
& Inflammation
Struggling with headaches, back and joint pain, or chronic inflammation? These can stem from physical or emotional stress and affect your whole body. I help you uncover the root causes and guide you toward natural lasting relief.
Energy, Stress & Emotional Wellbeing
Suffering from low energy, anxiety, exhaustion, or overwhelmed ? Chronic stress—whether from trauma, diet, or life load—can affect every system in the body. I help you uncover the deeper causes and guide you toward sustainable balance.
Supporting
Overall Health
Not feeling quite right but unsure where to start? I support common concerns like poor sleep, low immunity,
and general imbalance—working with
your body’s natural processes
to support long-term wellbeing.
The Tools I Use
Every symptom is a clue — together, we’ll uncover
what your body needs.
Naturopathy
Naturopathy works with your body. I take a whole-person approach, exploring how your body, mind, lifestyle, and environment connect, and using gentle, natural methods to support healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple changes that can boost your energy, digestion, mood, and overall health.
Estilo de Vida
& Apoio ao Stress
Stress takes many forms and affects your health. Together, we’ll support your routine, manage stress, and create balance through small, sustainable changes.
Avaliação
Clínica
I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of your health.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool & blood tests.
Let me help you find out what your
body needs to feel well.
Naturopathy
Naturopathy works with your body. I take a whole-person approach, exploring how your body, mind, lifestyle, and environment connect, and using gentle, natural methods to support healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple changes that can boost your energy, digestion, mood, and overall health.
Estilo de Vida
& Apoio ao Stress
Stress takes many forms and affects your health. Together, we’ll support your routine, manage stress, and create balance through small, sustainable changes.
Avaliação
Clínica
I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of your health.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool & blood tests.
Let me help you find out what your
body needs to feel well.
Naturopathy
Naturopathy works with your body. I take a whole-person approach, exploring how your body, mind, lifestyle, and environment connect, and using gentle, natural methods to support healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple changes that can boost your energy, digestion, mood, and overall health.
Estilo de Vida
& Apoio ao Stress
Stress takes many forms and affects your health. Together, we’ll support your routine, manage stress, and create balance through small, sustainable changes.
Avaliação
Clínica
I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of your health.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool & blood tests.
Let me help you find out what your
body needs to feel well.
Naturopathy
Naturopathy works with your body. I take a whole-person approach, exploring how your body, mind, lifestyle, and environment connect, and using gentle, natural methods to support healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple changes that can boost your energy, digestion, mood, and overall health.
Estilo de Vida
& Apoio ao Stress
Stress takes many forms and affects your health. Together, we’ll support your routine, manage stress, and create balance through small, sustainable changes.
Avaliação
Clínica
I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of your health.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool & blood tests.
Let me help you find out what your
body needs to feel well.
Naturopathy
Naturopathy works with your body. I take a whole-person approach, exploring how your body, mind, lifestyle, and environment connect, and using gentle, natural methods to support healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple changes that can boost your energy, digestion, mood, and overall health.
Estilo de Vida
& Apoio ao Stress
Stress takes many forms and affects your health. Together, we’ll support your routine, manage stress, and create balance through small, sustainable changes.
Avaliação
Clínica
I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of your health.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool & blood tests.
Let me help you find out what your
body needs to feel well.
Naturopathy
Naturopathy works with your body. I take a whole-person approach, exploring how your body, mind, lifestyle, and environment connect, and using gentle, natural methods to support healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple changes that can boost your energy, digestion, mood, and overall health.
Stress & Lifestyle Support
Stress comes in many forms—emotional, environmental, diet-related, or everyday pressures—and can affect your health. Together, we’ll find ways to support your routine, manage stress, and create space for rest and balance. It’s about doable changes that add up to big improvements over time.
Clinical Assessment
When appropriate, I use gentle assessments such as:
Iridology: analyzing the eyes for a snapshot of vitality.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair mineral analysis, stool tests, & blood tests.
The Tools I Use
Every symptom is a clue — together, we’ll uncover
what your body needs.
Naturopathy
Naturopathy works with your body, using a whole-person approach connecting body, mind, and environment to support natural long-term healing.
Nutritional Therapy
What you eat affects how you feel. Nutritional therapy helps make simple changes to boost energy, digestion, mood & overall health.
Estilo de Vida
& Apoio ao Stress
Stress takes many forms and affects your health. Together, we’ll support your routine, manage stress, and create balance through small, sustainable changes.
Avaliação
Clínica
Iridology: analyzing the eyes for a snapshot of your health.
Tongue & nail analysis: offering insights into overall well-being.
Lab tests: hair analysis, stool & blood tests.
Let me help you find out what your
body needs to feel well.
What I Can Help With
Your symptoms matter. Let’s find out what your body is really trying to say.
Hormonal Health, Fertility & Pregnancy
Struggling with perimenopause, menopause, menstrual issues or fertility challenges? Hormonal imbalances affect everything from your cycle to your energy & emotions. I offer personalised support to help you feel in sync with your body.
Gut health, Digestion & Microbiome
Is bloating, constipation, reflux or diarrhea affecting your daily life? A healthy gut is key to immunity, hormonal balance & even mental health. I help you to uncover the root causes & gently rebuild your gut health for lasting wellness.
Allergies & Immune Health
Seasonal allergies, food reaction, skin issues or frequent colds & infections are a signal immune dysregulation. I help identify underlying issues and support your body’s natural ability to heal with a gentle approach.
Chronic Pain & Inflammation
Struggling with headaches, back & joint pain, or chronic inflammation? These can stem from physical or emotional stress & affect your whole body. I help you uncover the root causes & guide you toward natural lasting relief.
Energy, Stress & Emotional Wellbeing
Low energy, anxiety or exhaustion? Chronic stress— from trauma, diet, or life load—can affect you whole body. I help you uncover the deeper causes and guide you toward sustainable balance.
Supporting Overall Health
Not feeling well but unsure where to start? I support common concerns like sleep, immunity & general imbalance. Working with your body’s natural processes.
Ready to start feeling better? I’m here whenever you want to get started.
Not A Typical Consultation
Your body & story is unlike anyone else’s. I take the time to understand you so I can support you in truly thriving.
Initial Consultation
Your first consultation is an in-depth session — usually lasting around 2 hours, but there's flexibility if you feel the need to share more. This is your time to be heard, without rush.
Together, we explore:
-
Your health story from early life to the present
-
Key physical and emotional experiences
-
Relevant family history and inherited patterns.
The goal is to build a complete picture of your health—not just symptoms—so we can uncover the deeper patterns behind your challenges and help you move forward with clarity and confidence.
Follow Up Sessions
These sessions are about 1 hour long and build on the work we begin in your initial consultation. Everyone’s journey is different
- some benefit from regular sessions, others check as needed. We’ll find a rhythm that works for you.
They give us a chance to:
-
Review your progress
-
Adjust your wellness plan as needed
-
Offer continued support and guidance
Each follow up session is a chance to reflect, reconnect and fine-tune what’s working for you. Remember, this isn’t about quick fixes — it’s about making real, lasting changes that fit into your life and support you over time.
Not A Typical Consultation
Your body & story is unlike anyone else’s. I take the time to listen and understand you so I can support you in truly thriving.
Initial Consultation
Your first consultation is a spacious, in-depth session — usually lasting around 2 hours, but there's flexibility if you feel the need to share more. This is your time to be heard, without rush.
Together, we explore:
-
Your health story - early life to the present
-
Key physical and emotional experiences
-
Relevant family history and inherited patterns.
The goal is to build a complete picture of your health—not just symptoms—so we can uncover deeper patterns and help you move forward with clarity and confidence.
Follow Up Sessions
Sessions last about 1 hour and build on your initial consultation. Everyone’s journey is different—some benefit from regular sessions, others check in as needed. We’ll find a rhythm that works for you.
They give us a chance to:
-
Review your progress
-
Adjust your wellness plan as needed
-
Offer continued support and
guidance
Each session is a chance to reflect and fine-tune what’s working for you. This isn’t about quick fixes — it’s about making lasting changes that fit your life and support you over time.
What I Can Help With
Your symptoms matter. Let’s find out what your body is really trying to say.
Hormonal Health, Fertility & Pregnancy
Struggling with menstrual, perimenopause, menopause or fertility challenges? Hormonal imbalances affect everything from your menstrual cycle to your energy and emotions. I offer natural, personalized support to balance hormones, support fertility, and help you feel in sync with your body at every stage of life.
Gut health
& Digestion
Is bloating, constipation, reflux, diarrhea or nausea affecting your daily life? A healthy gut is key to immunity, hormonal balance, overall health and even mood. I work with you to uncover the root causes and gently rebuild your gut health for lasting wellness.
Allergies
& Immune Health
Seasonal allergies, food reactions, skin issues or frequent colds & infections are a signal immune dysregulation. I help identify underlying issues and support your body’s natural ability to heal with a gentle approach.
Chronic Pain
& Inflammation
Suffering from low energy, anxiety, exhaustion, or overwhelmed ? Chronic stress—whether from trauma, diet, or life load—can affect every system in the body. I help you uncover the deeper causes and guide you toward sustainable balance.
Energy, Stress & Emotional Wellbeing
Suffering from low energy, anxiety, exhaustion, or overwhelmed ? Chronic stress—whether from trauma, diet, or life load—can affect every system in the body. I help you uncover the deeper causes and guide you toward sustainable balance.
Supporting
Overall Health
Not feeling quite right but unsure where to start? I support common concerns like poor sleep, low immunity, and general imbalance—working with your body’s natural processes to support long-term wellbeing.
Ready to start feeling better? I’m here whenever you want to get started.
Consultation Fees
Free Introductory Call(15 min)
A chance to briefly connect, ask questions, and see if we're the right fit. Prefer email? That’s fine too
—I'm happy to connect in the way that feels best for you.
Initial Session – €75 (2 hours)
A deep dive into your health story, symptoms, lifestyle, and goals. We’ll begin building a personalised
wellness plan that fits
your unique needs.
Follow-Up Sessions – €65 (1hour)
Ongoing support to review progress, adjust your plan, and continue uncovering what your
body needs to heal
and thrive.
Not A Typical Consultation
I take the time to listen and understand you so I can
support you in truly thriving.
Initial Consultation
Your first consultation is a spacious, in-depth session — usually lasting around 2 hours, but there's flexibility if you feel the need to share more. This is your time to be heard, without rush.
Together, we explore:
-
Your health story - early life to the present
-
Key physical and emotional experiences
-
Relevant family history and inherited patterns.
The goal is to build a complete picture of your health—not just symptoms—so we can uncover the deeper patterns behind your challenges and help you move forward with clarity and confidence.
Follow Up Sessions
Sessions last about 1 hour & build on your initial consultation. Some benefit from regular sessions, others check in as needed. We’ll find a rhythm that works for you.
They give us a chance to:
-
Review your progress since the initial consultation
-
Adjust your wellness plan as
needed
-
Offer continued support and
guidance
Each session is a chance to reconnect, reflect, and fine-tune what’s working for you. This isn’t about quick fixes — it’s about making lasting changes that fit your life and support you over time.
Consultation Fees
Free Initital
Chat
(15 min)
A chance to connect, & see if we’re the right fit. Prefer email?That works too.
InitialSession– €75
(2-3hours)
We’ll explore your health story and goals and begin a personalised wellness plan.
Follow Up Sessions – €65 (1 hora)
Opportunity track progress, refine your plan, and help your body to keep thriving.
Consultation Fees
Free Introductory Call(15 min)
A chance to briefly connect, ask questions, and see if we're the right fit. Prefer email? That’s fine too—I'm happy to connect in the way that feels best for you.
Initial Session – €75 (2-3hours)
A deep dive into your health story, symptoms, lifestyle, and goals. We’ll begin building a personalised
wellness plan that fits your unique needs.
Follow-Up Sessions – €65 (1hour)
Ongoing support to review progress, adjust your plan, and continue uncovering what your body
needs to heal and thrive.
_edited.png)