The Tools I Use
Every symptom is a clue — together, we’ll uncover
what your body needs.
Naturopathy
Naturopathy is all about working with your body, not against it. I see you as a whole person—not just a set of symptoms. Together, we’ll explore how your body, mind, lifestyle, and environment connect, and use gentle, natural approaches to support your body’s healing and long-term wellness.
Nutritional Therapy
What you eat plays a huge role in how you feel. With nutritional therapy, we take a close look at your diet and work together to make simple, manageable changes that can boost your energy, digestion, mood, and overall health.
Lifestyle & Stress Support
Stress comes in many forms—emotional, environmental, diet-related, or everyday pressures—and can affect your health. Together, we’ll find ways to support your routine, manage stress, and create space for rest and balance. It’s about doable changes that add up to big improvements over time.
Clinical Assessment
Your body gives subtle clues about your health. When appropriate, I use gentle assessments such as:
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Iridology: analyzing the eyes for a snapshot of overall vitality.
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Tongue & nail analysis: offering insights into your overall well-being.
Your health is unique—your care should be too. Let me help you discover what your body needs to feel well.
What I Can Help With
Your symptoms matter. Let’s find out what your body is really trying to say.
Hormonal Health, Fertility
& Pregnancy
Struggling with menstrual symptoms, perimenopause, menopause or fertility challenges? Hormonal imbalances affect everything from your menstrual cycle to your energy and emotions. I offer natural, personalized support to balance hormones, support fertility, and help you feel in sync with your body at every stage of life.
Gut health
& Digestion
Is bloating, constipation, reflux, diarrhea or nausea affecting your daily life? A healthy gut is key to immunity, hormonal balance, overall health and even mood. I work with you to uncover the root causes and gently rebuild your gut health for lasting wellness.
Allergies, Sensitivities & Immune Health
Frequent colds, skin flare-ups, food reactions, or seasonal allergies are a signal immune dysregulation. I help identify underlying issues and support your body’s natural ability to heal with a gentle approach.
Chronic Pain
& Inflammation
Struggling with headaches, back pain, joint aches, or other chronic inflammation?
Pain and inflammation can arise from physical or emotional stress and affect every part of your body. I help you uncover the root causes and guide you toward natural, sustainable relief and long-term well-being.
Energy, Stress & Emotional Wellbeing
Suffering from low energy, anxiety, exhaustion, or overwhelmed ? Chronic stress—whether from trauma, diet, or life load—can affect every system in the body. I help you uncover the deeper causes and guide you toward sustainable balance.
Supporting
Overall Health
Not feeling quite right but unsure where to start? I support common concerns like poor sleep, low immunity, and general imbalance—working with your body’s natural processes to support long-term wellbeing.
Ready to start feeling better? I’m here whenever you want to get started.
Not A Typical Consultation
Your body is unlike anyone else’s—and neither is your story. I take the time to listen and understand your story so I can support you in truly thriving.
INITIAL CONSULTATION
Your first consultation is a spacious, in-depth session — usually lasting around 2 hours, but there's flexibility if you feel the need to share more. This is your time to be heard, without rush.
Together, we explore:
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Your health story from early life to the present
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Key physical and emotional experiences
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Relevant family history and inherited patterns.
The goal is to build a complete picture of your health—not just symptoms—so we can uncover the deeper patterns behind your challenges and help you move forward with clarity and confidence.
FOLLOW UP SESSIONS
These sessions build on the work we begin in your initial consultation. Everyone’s journey is different
- some benefit from regular sessions, others check as needed. We’ll find a rhythm that works for you.
They are usually 1 hour and give us a chance to:
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Review your progress
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Adjust your wellness plan as needed
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Offer continued support and guidance
Each session is a chance to reconnect, reflect, and fine-tune what’s working for you. Remember, this isn’t about quick fixes — it’s about making real, lasting changes that fit into your life and support you over time.
Consultation Fees
Free Introductory Call
(15 min)
A chance to briefly connect, ask questions, and see if we're the right fit. Prefer email? That’s fine too—I'm happy to connect in the way that feels best for you.
Initial Consultation – €75 (approx 2hours)
A deep dive into your health story, symptoms, lifestyle, and goals. We’ll begin building a personalised wellness plan that fits your unique needs.
Follow-Up Sessions – €65 (approx 1 hour)
Ongoing support to review progress, adjust your plan, and continue uncovering what your body needs to heal and thrive.
Not feeling like yourself? You're not alone—and I'm here to help you uncover what your body needs to start thriving again.
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